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#Tantric yoga sequence full#

You find many (free) meditation practices here on this website. Save at homeįor many people, going to a tantra workshop is one step too far. Enjoy intimacy, that’s your natural state of being. Overcome the tension and discomfort that you’re maybe having. Sex without love is nothing more then a workout, sex with love and awareness becomes lovemaking, sacred sex. Intimacy always proceeds to sexuality (at least that’s how we feel).

You will love the intimacy with your (rotating) meditation partner. You will feel more than oke with yourself.

Whether at home or in a workshop focussing on your heart will result in an intimate connection. Look into the candle-light (or the eyes of your partner).

Boost your energy! Dance, jump around, move your body.

It’s free! Just breath and focus on (the love in) your heart.

#Tantric yoga sequence full#

Listen to what can be heard, taste what you drink/eat with full awareness.

Take a breather, have some time to breathe consciously.

So first thing maybe is… Relax, slow down for a minute, Then: No meditation is everything that you do with awareness. It’s not that you have to sit still on a cushion for an hour. Let me first explain what we mean with meditation. Every chakra is aligned, so energy can flow freely between meditation partners. In tantra, we have another beautiful pose: to sit (naked) in Shiva/Shakti position. It fulfills the human need for body/skin contact and produces oxytocin, the happiness hormone. See yourself, really see your partner, see all the beautiful people around you. Shower, cleanse yourself, physically, emotionally. So whether you are at home or in a workshop, treat the place as if it’s a temple. White, red, pink, black tantra: the colors of tantra Step 4: learn the Tantra basicsįor Tantra everything is sacred. So are you looking for sexually oriented tantra? Then search for red tantra, look for tantra sex (workshops). Red Tantra really breaks through the taboo on sex. Red Tantra goes beyond that and involves sexual activity and lovemaking (also in the workshops). White tantra looks like mindfulness, but then with the bodily/heart aspects as well. There are many different types of tantra. The focus is on the energy moving inside your body and between partners (energy circles). So, yes in tantra we dance, but the real dance is inside. The difference with tantra is that tantra works also with ( kundalini) energy and movement, but INSIDE you. Tantra is all for (conscious) indulgence. In the end Tantra is surrender, accepting life as it is and accepting all there is. Feeling less, learning to live an almost ascetic life. Yoga is discipline, purifying body and mind. The big difference with yoga is the approach to meditation.

Tantra is also more Heartfulness then Mindfulness. Sensing/feeling/touching are key to Tantra. The big difference with mindfulness is that tantra is very bodily oriented. In tantra themes, you can read about the six themes that are important in Tantra. So when you start with tantra you must be willing to face your conditioning and personal limitations for growth. Tantra is growing in love and consciousness. Do you see Tantra as fun or as spiritual/personal development?.Are you single and/or looking for couples meditation?.Are you looking for an (exciting) workshop or do you want to (safe) practices at home?.If tantra, what kind of tantra are you interested in? Red, White or Pink tantra?.Are you sure you want tantra? Maybe mindfulness, yoga or biodanza (or Reiki, ayahuasca, shamanism) is better suited for you.So there are a couple of questions you need to ask yourself. When starting with tantra it is important that you know where you’re going. So where to start? Well, first you need to know if you are really looking for tantra. For the first time, I FELT my body, my energy, my heart, my love. Wow, from the critical mind to the depths of my heart. Tantra for beginners is exciting! It’s already a long time ago that we did our first tantra meditation, but I still remember it. Tantra for beginners: learn tantra meditation This post has already been read 1856 times!